diff --git a/PKHeX.Core/Saves/SAV4HGSS.cs b/PKHeX.Core/Saves/SAV4HGSS.cs
index 0a47a8764..1307dd08d 100644
--- a/PKHeX.Core/Saves/SAV4HGSS.cs
+++ b/PKHeX.Core/Saves/SAV4HGSS.cs
@@ -221,10 +221,27 @@ public Span<PokegearNumber> GetPokeGearRoloDex()
 
     public void SetPokeGearRoloDex(ReadOnlySpan<PokegearNumber> value) => value.CopyTo(GetPokeGearRoloDex());
 
+    /// <summary>
+    /// Returns the player's own on-screen character (Ethan/Lyra), which should not appear as a phone contact.
+    /// </summary>
+    private PokegearNumber PlayerCharacterRival => Gender == 0 ? PokegearNumber.Ethan : PokegearNumber.Lyra;
+
     public void PokeGearUnlockAllCallers()
     {
+        var excluded = PlayerCharacterRival;
+        var dex = GetPokeGearRoloDex();
+
+        int index = 0;
         for (int i = 0; i < GearCallerCount; i++)
-            SetCallerAtIndex(i, (PokegearNumber)i);
+        {
+            var caller = (PokegearNumber)i;
+            if (caller == excluded || caller == PokegearNumber.Bike_Shop)
+                continue;
+            dex[index++] = caller;
+        }
+
+        // clear remaining callers
+        PokeGearClearAllCallers(index);
     }
 
     public void PokeGearClearAllCallers(int start = 0)
@@ -244,17 +261,24 @@ public void PokeGearClearAllCallers(int start = 0)
         PokegearNumber.Daycare_Man,
         PokegearNumber.Daycare_Lady,
         PokegearNumber.Bill,
-        PokegearNumber.Bike_Shop,
         PokegearNumber.Baoba,
     ];
 
     public void PokeGearUnlockAllCallersNoTrainers()
     {
+        var excluded = PlayerCharacterRival;
         var dex = GetPokeGearRoloDex();
-        NotTrainers.CopyTo(dex);
+
+        int index = 0;
+        foreach (var caller in NotTrainers)
+        {
+            if (caller == excluded)
+                continue;
+            dex[index++] = caller;
+        }
 
         // clear remaining callers
-        PokeGearClearAllCallers(NotTrainers.Length);
+        PokeGearClearAllCallers(index);
     }
 
     public Pokeathlon4 Pokeathlon => new(GeneralBuffer.Slice(0xD9D4, Pokeathlon4.SIZE)); // 0xB80