diff --git a/xp/calculate.py b/xp/calculate.py
new file mode 100644
index 0000000..ff93954
--- /dev/null
+++ b/xp/calculate.py
@@ -0,0 +1,103 @@
+import discord
+from discord import app_commands
+from discord.ext import commands
+from .database import get_db
+from .utils import xp_for_level, can_get_xp, get_multiplier, COOLDOWN
+import time
+
+class CalculateCommand(commands.Cog):
+    def __init__(self, bot):
+        self.bot = bot
+
+    @app_commands.command(name="calculate", description="Calculate XP needed to reach a target level")
+    @app_commands.describe(
+        level="Target level to calculate",
+        user="User to check (defaults to you)"
+    )
+    async def calculate(
+        self,
+        interaction: discord.Interaction,
+        level: int,
+        user: discord.Member = None
+    ):
+        if user is None:
+            user = interaction.user
+
+        conn, cur = get_db(lifetime=True)
+        cur.execute("SELECT xp, level, last_message FROM xp WHERE user_id = ?", (str(user.id),))
+        row = cur.fetchone()
+        conn.close()
+
+        if not row:
+            await interaction.response.send_message(
+                f"{user.mention} has no XP yet.",
+                ephemeral=True
+            )
+            return
+        
+        current_xp, current_level, last_message = row
+
+        if level <= current_level:
+            await interaction.response.send_message(
+                f"{user.mention} is already level {current_level}. Please choose a higher target level.",
+                ephemeral=True
+            )
+            return
+        
+        target_xp = xp_for_level(level)
+        remaining_xp = target_xp - current_xp
+
+        multiplier = get_multiplier(user, apply_multiplier=True)
+
+        min_xp_per_msg = int(50* multiplier)
+        max_xp_per_msg = int(100 * multiplier)
+        avg_xp_per_msg = (min_xp_per_msg + max_xp_per_msg) / 2
+
+        max_messages = int(remaining_xp / min_xp_per_msg)
+        min_messages = int(remaining_xp / max_xp_per_msg)
+        avg_messages = int(remaining_xp / avg_xp_per_msg)
+
+        time_remaining_seconds = avg_messages * COOLDOWN
+        days = time_remaining_seconds / 86400
+
+        progress = (current_xp / target_xp) * 100
+
+        bar_length = 30
+        filled = int((progress/100) * bar_length)
+        bar = "█" * filled + "░" * (bar_length - filled)
+
+        current_xp_fmt = f"{current_xp:,}"
+        target_xp_fmt = f"{target_xp:,}"
+        remaining_xp_fmt = f"{remaining_xp:,}"
+        min_messages_fmt = f"{min_messages:,}"
+        max_messages_fmt = f"{max_messages:,}"
+        avg_messages_fmt = f"{avg_messages:,}"
+
+        time_since_last = time.time() - last_message
+        cooldown_ready = can_get_xp(last_message)
+        cooldown_status = ""
+        if not cooldown_ready:
+            cooldown_reamining = COOLDOWN - time_since_last
+            cooldown_status = f"\n⏳ Cooldown: {int(cooldown_reamining)}s reamining"
+
+        response = f"""**Level {level} Target**
+        **Curent XP:** {current_xp_fmt} (Level {current_level})
+        **Target XP:** {target_xp_fmt}
+        **Reamining XP:** {remaining_xp_fmt}
+
+        **XP per message:** {min_xp_per_msg} - {max_xp_per_msg}
+        **Messages remaining:** {min_messages_fmt} - {max_messages_fmt} (avg. {avg_messages_fmt})
+        **Time remaining:** {days:.1f} days{cooldown_status}
+
+        {bar} ({progress:.2f}%)"""
+
+        embed = discord.Embed(
+            description=response,
+            color=discord.Color.blue()
+        )
+        embed.set_author(name=user.display_name, icon_url=user.display_avatar.url)
+
+        await interaction.response.send_message(embed=embed)
+
+async def setup(bot):
+    await bot.add_cog(CalculateCommand(bot))
\ No newline at end of file